stress Management

HI, Before talking about stress management. let me ask can you manage stress or stress manages you. how to bring stress under control. how to be stress free that gives you   peace of mind , evenness of mind. what ever the circumstances are we can still remain calm. almost all of us are in stress today for various reasons. either it is relationship work stress, lack of time or other areas.what is going on when you are in stress. 
its a series of emotional responces in your body, series of  past responces. you need to be concise when you are at stress. you need to observe yourself . your  past will be creation negative emotions it creates a storm in your mind. if effects your  present thinking. thats what happening . 
now is stress a internal condition or an external condition. where is it coming. stress is not external it is always from inside. stress is operating in inside. we react externally in stress. that  person is give in stress money  problem, business  problem, family  problems, lack of time, bad clients. you are  projecting on them.if you are  projecting on them you will make yourself  powerless. take the responsibility. you are taking stress on your mind. be calm and cool .its about attitude, its a soft nature you have, its an emotional control you have, it the way you think, you have to develop the Technic and work on these aspects.the way a calm  person thinks is very different than a way anxious  person thinks.
there visualization is different, there view of seeing situations is different. its important to recognize it. its not that difficult . find the situation in your life that stressed you like hell, but now if you put back the same situation you are going to laugh .it looks so small and laughable to you because it stressed you very much. what changed now in these situations that you are getting laugh if you think about them . its all because your psychology changed , your experience developed , your control over emotions increased. you became ease , you are not stressed by anyone. 
all these shows that its internal. dont be victim of stress. common sources of stress are money,lack of time relationship problems this is the. do some practical things that you can do . develop positive attitude, stop negative thinking.

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. 
These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.

Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs.

Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

Evaluating the effectiveness of various stress management techniques can be difficult, as limited research currently exists. Consequently, the amount and quality of evidence for the various techniques varies widely. Some are accepted as effective treatments for use in psychotherapy, while others with less evidence favouring them are considered alternative therapies. Many professional organizations exist to promote and provide training in conventional or alternative therapies.

Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year.

In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response.

Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.

That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system.